ANXIETY
you just can’t take it anymore…
It’s 3:00 in the morning. This isn’t the first night you’ve found yourself staring at the ceiling with a gazillion thoughts racing at the speed of light through your head. In fact, it’s been like this all week. And if you really think about it, it’s been on this continuous pattern for years.
Most days you feel okay, and then something totally random will set you off. Maybe, it’s thinking about that presentation you have to give at work or a friend’s tweet. Or you’re wondering why that person you’ve been crushing on hasn’t responded to your text but is currently active on social media…
You’re Tired of Letting Your Anxiety Control Your Life.
You sit with your thoughts alone, letting them invade every single aspect of your life. Of course, you don’t want them, but they don’t care. They pop up and cause you to feel terrible. They tell you, “That report isn’t good enough.” Or, they sa,y “Everyone is mad at you, and they’re talking about you behind your back.” O,r as an HSP woman, you’re going through changes you can’t control.
Your Friends and Family Don’t Understand What You’re Going Through.
Maybe you cancel plans with your friends because you’re so anxious you want to pull your hair out. Some of them know, but even the ones who do don’t understand what you’re going through. They don’t get why you’d “choose” to be at home alone. Or why you’re binging Netflix, rather than out at the bar or on that all-inclusive girls’ trip they booked. Clearly, that would get rid of your bad mood. They don’t realize while they’re talking and laughing, that you’re replaying a conversation you had with your Mom a week ago. Or, that just the thought of having to get dressed to leave twists your stomach up in knots. Sometimes, it gets so bad that you think you’re dying or you need to go to the emergency room.
you’ve tried to explain it to them...
Maybe, you’ve even played songs to your friends where the singer described exactly what you go through on a daily basis. Your friends tell you to “get over it already,” your family asks, “Haven’t you grown out of that by now?” You’re tired of trying to make people understand how you feel. Or explaining why you keep ditching them when they’re doing things you actually want to do.
“
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
Arthur Somers Roche
I Know How Much Anxiety Hurts and I Can Help You Overcome Your Worries.
I get it! You’re feeling an overwhelming worry. You are scared that you’re going to fail, be exposed, or forget something. Maybe you are frightened of going to an event because you’re scared that there’s going to be a crowd so big that you get crushed and can’t breathe. Or, you worry that you’ll have to answer your boss’s question in front of a room full of people when you’re not prepared. I know that canceling another outing or waiting by your phone hoping that your friend calls to cancel first is not the way you want to live your life.
I also know that worry or anxiety impacts every person a little differently. The center of your knot is not the same as that knot in the stomach of the woman sitting next to you. I work specifically with women experiencing anxiety because I know how draining it can be. My goal is to help you cut through the thoughts that feed your anxiety. I want you to start living your life! And, I want this to be full of joy and not overshadowed by the catastrophe your mind is telling you awaits around the corner.
Anxiety Therapy at Therapy with Enid
I want you to find relief from the symptoms of anxiety so I will work with you to change the relationship you have with the thoughts that are causing you to feel worried and stressed. Then, I will teach you helpful tools and strategies to cope with those things in your life that are triggering your stress. Together, we will also discuss self-care and how to practice mindfulness to help you stay calm! Ultimately, this will give you a sense of control and self-confidence to face anything life throws your way!
Begin online therapy in florida
Therapy can help you find peace from your anxious thoughts. I provide anxiety therapy for women via online therapy in Florida. I am confident that I can help you learn how to cope with the symptoms of anxiety. To begin counseling for anxiety in Florida, please follow these steps:
01
Contact Therapy with Enid to schedule your free 20-minute consultation
02
Meet with Enid and get to know her! During your consultation, you can ask questions to determine if online therapy will be a good fit for your needs
03
Begin anxiety therapy in Florida and find peace from the things that are bothering you!
Other Services Offered at THERAPY WITH ENID:
In addition to providing online anxiety therapy for women, therapist Enid De Jesus offers a variety of mental health services via online therapy in Florida. Her goal is to create lasting transformative change and growth in your life. So, she offers counseling for HSP women, counseling for Imposter Syndrome, after-divorce counseling, relationship counseling for one, and co-dependency counseling. For more information on online counseling with Enid, please get in touch and start therapy!